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Archive for coach certification – Page 2

Sports Psychology Visualization: Performance Coaching

Wednesday, February 2nd, 2011

JoAnn-Vis-At-AntionsSport Psychology Peak Performance Coaching –  Visualization:   Video Training. You can learn the 5 Steps for to Effective Imagery for Confidence in Sports, Business and Life – with Dr. JoAnn Dahlkoetter

5 Sports Psychology Gold Keys: Centering – Imaging – Sensing – Anchoring – Realizing to help you with Confidence, energy, and strength And to learn so much more and gain FREE Instant ACCESS to Dr. JoAnn’s PRIVATE MENTORING Program with Your Performing Edge Video Training, Coaching, and Training Tools, go to: http://www.drjoann.com/2009/10/sports-psychology-peak-performance-coaching-free-program/

Performance Tips: My Top 3 Tools for Sports for Athletes, Coaches and Sports Parents:

POSITIVE IMAGES: Use your mental images throughout your event or workout to create feelings of speed and power. (e.g., If you’re walking or running and you come to an unexpected hill visualize a magnet pulling you effortlessly to the top). Use visualization before, during and after your training to build confidence and new motivation.

POWER WORDS: Make positive self-statements continually. Be aware of your negative thoughts early on. Don’t fight with them; simply acknowledge their presence, and then substitute positive power words. (e.g., When you’re thinking: “This hurts too much, I want to lie down and die”; say to yourself: “This feeling is connected with getting healthier and doing my absolute best”). Read More→